Rainbow Natural Foods
151 West 24 Highway
(Corner 24 Highway & Liberty Street)
Independence, MO 64050

Phone: 816-836-5757

Hours: 9:00 am to 6:00 pm
Monday through Saturday

Thank you for visiting our website.  We look forward to seeing you.

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Healthy Living Recipes
 
We are happy to share healthy recipes with you.  Always pull up our website for finding more recipes.
 
Broccoli - Cauliflower Salad
 
1 head broccoli, chopped
1 head cauliflower, chopped
1 bunch green onions, cup up fine
 
Mix well:
 
2 cups mayonnaise of salad dressing
1/2 cup lemon juice
1/4 cup rice milk or almond milk (if desired)
1 tablespoon honey
 
Best if marinated for an hour of more.

Dried Fruit Cookies
 
2 cups almonds, pecans or walnuts, soaked overnight and drained
1 1/2 cups dried fruit (pineapple, apple, apricots, mangos, ect.)
3-4 Medjool dates, soaked 2 hours and drained
1 cup shredded unsweetened coconut (or more if needed)
 
Place "S" blade in food processor and turn the machine on.  Alternate by adding the nuts, dried fruit and dates.  Process until well mixed.  In a separate bowl, place dried coconut and coat the balls before placing them on a platter.
 
 
 

 

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